"Finding time for quiet moments with God seems challenging yet we are encouraged through Scripture to create this time-- drawing strength from Him. It is also tough and often complicated planning exercise in our schedule – which builds strength and mobility.

 

By bringing these together- Quiet Strength is an opportunity for us to set aside an hour to draw soundness in Scripture and prayer; along with 15 to 20 minutes of stretching to improve physical endurance.

 

Join me as we close our day with stretching exercises to enhance strength, along with a devotional and prayer time to aid in quiet rest for our night."